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How many calories are in your mooncake – And how to burn them off



Mooncakes are sneaky calorie bombs

Feasting on mooncakes during mid-autumn festival (which falls on September 13 this year) may be a yearly affair, but you should still keep your servings in check.

Mooncakes are notoriously high in sugar and fat.

Before you dig in, have a look at how much calories, carbs and fat a slice of mooncake packs.

Nutrient data: Health Promotion Board

Calorie burn estimate is based on a 60kg woman: www.shape.com.sg/calories-burned

BAKED LOTUS PASTE MOONCAKE (25g)

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